7 Ways to Find an Actually Affordable Therapist

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7 Ways to Find an Actually Affordable Therapist
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Therapy can be incredible. Trying to find a therapist you connect with and can afford? Not so much.

4. Look into community- and federally-funded health centers.

These facilities offer low-fee, sliding scale, or even completely free care to people in lower income brackets. Sometimes they provide both physical and mental health services, Vaile Wright says, which could make receiving care overall more seamless. To find this kind of center, try googling your city or county’s mental health authority or department of behavioral health, Nguyen says. These sites will typically provide information about these kinds of centers or contact information for someone who can offer details. You can also search the Health Resources & Services AdministrationIf you’re not sure you qualify to see a provider at one of these centers, Nguyen says to call and say something like, “I’m interested in accessing services.

“A clinician-in-training is a really nice option if you know you want someone who has more flexibility in their time, because sometimes [they] can spend more than 50 minutes with you,” Nguyen says. Also, trainees might be motivated to approach each case with a little extra energy, given their eagerness to learn and newness to the field. “They’re training to be the best at their job that they can be,” Vaile Wright says.

If you live near a college or university, call and ask if they have a training clinic open to the public. You can also check out the Association of Psychology Training Clinics’ list

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