Here, we explain how to start kettlebell training for beginners, so you can train with confidence.
If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise, including moves like deadlifts, presses, squats, and lunges. Because of its design, it’s also perfect for power moves that can translate to explosiveness on the road. The catch: Before you can tap into the benefits of kettlebells, you’ll have to learn some basics as using them requires a certain level of technique.
“Adding complexity by changing your base of support, changing the points of influence and changing where the weight is relative to your center of mass are all great ways to change the stimulus to keep your body adapting and getting stronger without having to constantly up the weight,” Gary explains. Plus, it helps get your core involved, he adds.You can also try kettlebell complexes to mix up the challenge of more basic moves, says Gary.
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