Eat more fermented foods, drink coffee and look for one pattern in your diet that could change
At the end of 2022, as holiday potlucks and cookie exchanges came to an end, we took a look at diet and wellness research to find the most valuable lessons for eating and living well in the new year. We coupled those with the time-honored lessons — red meat in moderation, plants in abundance — to bring you these top seven tips. We hope you find them as useful as we do.Ever shocked by how much popcorn you can put away at the movies? That’s because you’re not eating with intention.
For a long time, the jury was out on whether coffee was good or bad for your health. But the latest research, published last year in the, confirms what most of us java heads have been waiting to hear: Coffee may actually save you from an early death.
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