Working your belly at all angles will give you totally shredded abs.
The plank is a versatile core stabilizer that works the transverse abdominis, obliques, and rectus abdominis muscles. This exercise helps tighten your belly andTo perform a plank, start in a high pushup position with your hands directly under your shoulders.
Lower onto your forearms while keeping your body in a straight line from head to feet. Keep your gaze on the floor to avoid neck strain. Engage your core, glutes, and thighs. Visualize drawing your lower rib toward your pelvis to enhance ab engagement. Hold this position and ensure to breathe regularly. Avoid shrugging or hunching your shoulders. Repeat for the target time.Reverse crunches specifically target the lower abs, an area that can often be challenging to engage.
To perform reverse crunches, lie flat on your back on the floor with your arms by your sides. Bring your knees up toward your chest with your feet together. Use your abs to curl your hips off the floor and toward your chest; then slowly lower them back to the starting position. Throughout this motion, squeeze your abs at the top for about a second to optimize muscle engagement. Repeat for the target repetitions.
To perform a bird dog, start in a tabletop position with your hands directly beneath your shoulders and your knees under your hips. Extend your right arm in front of you and your left leg behind you, maintaining balance and stability. Bring your extended arm and leg back to the tabletop position, and repeat with the left arm and right leg extended. Engage your core throughout the movement to ensure balance and stability. Repeat for the target repetitions.
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