Ready to catch some Zzzs? Stock your nightstand with *these* foods for sleep, all dietitian-approved.
While knowing what to snack on can certainly improve your sleep, there are other lifestyle factors that play a role. “We know that lack of sleep is linked to issues like depression, diabetes, and cardiovascular disease, so anything we can do to support a better night’s sleep is well worth the effort,” Kimball says.Setting a sleep schedule that you regularly stick to can be a game-changer for getting good rest. “Aim to go to bed and wake up around the same time each day,” she says.
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