7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest

Struggling to get the shut-eye you need night after night?

, and this recipe is the perfect way to get a delicious dose of them before bedtime. It packs a whopping 12 grams of fiber and seven grams of protein to help keep your blood sugar balanced until morning. Almonds are another

, as they pack the trifecta of melatonin, magnesium, and fiber while also adding a dose of healthy fat to round out this recipe.This recipe tastes like a nostalgic dessert without the sugar spike. Oats, bananas, and nut butter ensure this recipe is rich in fiber, melatonin, and magnesium while the addition of cinnamon adds a hint of deliciously warming spice.

This tasty treat will have you dreaming of the tropics, thanks to melatonin-rich kiwi, pineapple, and spinach. The addition of Greek yogurt adds a sneaky source of magnesium and avocado offers some healthy fat and potassium to round out this wholesome recipe.Maybe it’s just us, but we think this childhood classic tastes even better in smoothie form.

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