This year we’re making self-care a priority. Here are 7 of our favorite self-care ideas to try in 2023—from making new friends as an adult (via apps) to performing a deep-clean of your mind.
With the start of the new year, we often reflect on ways to improve. This can take form in many ways but the most important thing is that you continue to take care of yourself. 2023 is the year we are prioritizing self-care above all which is why we wanted to share 7 of our favorite self-care tips fit for anyone!
ADVERTISEMENT 2. Surround Yourself With Greenery This self-care tip also doubles as a fun hobby! According to Parenting Science, “studies show that green spaces can have a protective effect on our mental well-being.” By adding some greenery to your living spaces you not only get some cute decor but are also engaging in self-care. Follow these tips on how to start adding and taking care of greenery in your spaces.
4. Give Yourself a Deep Massage I’m sure we all wish we had the time to get regular massages. Our bodies hold stress in the form of tight muscles that need to be released. This trick of “Rolling” allows you to relieve the tension your body is carrying at home by yourself all by using a couple of tennis balls.
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