This nostalgic drink may not always be made with the best ingredients.
"Corn syrup is a highly processed, inflammatory sweetener that can lead to insulin resistance, obesity, type 2 diabetes, and high blood pressure," adds Wilson. As for carrageenan, Wilson shares that although it is considered natural because it is made from Irish seaweed, it could lead to an upset stomach.
When buying store-bought hot chocolate try to opt for brands that have fewer ingredients, natural ingredients, and less sugar. If possible,from scratch if you have time."While it may seem like a hassle, a homemade version can be whisked together in less than 5 minutes and you know exactly what you are putting into your body," Wilson points out."You can make your own hot cocoa at home with your favorite milk or a milk substitute, natural sweetener, and unprocessed cocoa.