Eating these foods regularly can help you tackle stressful situations with ease.
If you're feeling on edge, it's likely you'll be looking for a comforting crunchy snack to help distract your mind, so grab a couple of these flaxseed crackers mid-afternoon.fuel your brain with omega-3 fats from alpha-linolenic acid , which are associated with a lower risk of developing anxiety, depression, and other problems with cognitive function.
, improve memory and cognition and boost sleep. Top them with a little ethically sourced smoked salmon for a real omega-3 brain boost.This velvety delicious dip has a calming reward that doesn't leave you feeling heavy or bloated. Instead, this hummus will, thanks to tryptophan, an amino acid that's abundant in chickpeas and that helps you to make serotonin, the body's"feel-good" hormone.
in your bag and bring them with you for a happy boost at snack time. You'll avoid the vending machine and the sugary-refined snacks that spike and crash blood sugar and that trigger mood swings and anxiety.Squash your nerves with a dose of a relaxation-promoting blend of spirulina, chlorella, flaxseeds, turmeric, bilberries, and celery, which are all rolled into this easy-to-consume, powerful daily whole foods dietary supplement.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Not-Too-Big, Not-Too-Small Knife I Use Every DayThe best ones can tackle little tasks, like dicing shallots, and more arduous jobs, like filleting fish or deboning chicken thighs.
Read more »
5 takeaways from trade deadline Thursday ending in Suns' loss at HawksPhoenix Suns ended an emotional day with loss at Atlanta on Thursday's trade deadline day.
Read more »
LA County to Offer Same-Day Valentine's Day Marriage Licenses and Ceremonies in NorwalkValentine’s Day is less than a week away, and the Los Angeles County Registrar-Recorder/County Clerk’s Office is gearing up for a busy day of lovers hoping to tie the knot on Feb. 14.
Read more »
14 romantic getaways in Ohio, for Valentine’s Day (or any day)And by the way – these ideas are perfect for nonromantic couples too, so no worries if your favorite travel partner is a sister or best friend. And some are even suitable for kids.
Read more »
5 places to buy local chocolate for Valentine's Day (and any day really) in IndianapolisIndiana chocolate makers are producing bars and boxes of chocolate for Valentine's Day. Here's where to buy them.
Read more »
Wine Pairing, Explained: How to Choose the Right Bottle to Drink With Your Favorite FoodsWondering what wine to drink with dinner tonight? We've got you covered. Cheers!
Read more »