Want to keep your mind sharp as you age? These are the seven easiest everyday interventions, according to cognitive experts.
"Shutting down electronic devices, lowering the lights and thermostat, and other aspects of acan improve our sleep," says Kaiser."The quantity and quality of sleep—needed to clear debris, 'reset' neural networks, and provide downtime to various systems in our brains—have profound physiological impacts that impact our day-to-day thinking, memory, and mood as well as our long-term risk of cognitive decline and dementia.
"Study after study has shown that even an hour or two less sleep each night for just a few consecutive nights can have effects on the brain that last longer than those few days of disrupted rest," he says."From delayed reaction times that can put you in danger while driving or working to fatigue and depression, 'burning the midnight oil' can have serious health and brain repercussions," says Williams.
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