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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.When it comes to weight loss, the ideal strategy is to burn fat while maintaining muscle mass. However, super-restrictive diets can oftentimes result in a loss of both. This month, a new study found that one diet in particular is effective for maintaining muscle while blasting fat.Open on Oct.
Researchers divided 1,521 overweight or obese middle-aged and older participants into two groups. Both followed the Mediterranean diet, one reduring total caloric intake by 30 percent and increasing physical activity and the other without any calorie restrictions or changes in physical activity. After three years, the first group experienced"clinically meaningful" changes in body composition, including a 5% or greater improvement in fat mass, visceral fat mass and loss of lean muscle mass after only one year of following it., the Mediterranean diet is heart-healthy."This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol and high blood pressure.
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