Long periods of sitting are inevitable—but they don't need to cause pain.
6 Ways To Reduce Low Back Pain If You Spend A Lot Of Time Sitting The average American spends around 7.7 hours of their day sitting, according to some surveys—a number I find myself nodding my head along with. As an occupational therapist and writer, emailing, researching, reading, typing, and taking calls usually keep me seated for most of the day. Even self-care hobbies like journaling, watching films, and making art often involve lengthy stretches on a chair or couch.
Flowing through a vinyasa yoga session, gardening, doing water aerobics, and dancing are all ways to achieve the benefits of moderate-intensity exercise. A little movement can go a long way; even 10 minutes can make a difference.Tracking your time seated can give you a sense of your baseline and help you set more tailored movement goals. Strengthen your core Training the deep core muscles helps support your trunk while seated.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Can Spiritual/Religious Practice Improve Your Health?THUMBNAIL, Woman praying with the bible on the table,
Read more »
Alabama to Improve Broadband Services in Houston County and Other EntitiesAlabama Governor Kay Ivey announced that Skylar Celeste Boone Houston County and 10 other entities in Alabama will receive an increase in their broadband services. The Alabama Fiber Network has been awarded $128.8 million in grant money to install middle-mile projects in various counties, connecting 438 anchor institutions. The network is expected to be fully operational by 2026, providing internet access to rural communities.
Read more »
Lawmakers propose bills to improve mental health care for Colorado agriculture workersBrandon Richard is a reporter for Denver7 in Denver, Colorado.
Read more »
30-Day Yoga Challenge: A Beginner-Friendly Routine to Improve Strength and FlexibilityCommitting to this challenge will build your core, upper, and lower body strength — and improve your balance and range of motion, too.
Read more »
D.C. Lottery Office Looks to Private Operator to Improve Sports Gambling AppD.C.'s Office of Lottery and Gaming is attempting to salvage its poor-performing sports gambling app, GambetDC, by turning it over to a private operator with a more established platform, the agency's director said Thursday.
Read more »
Bay Area Regulators Partner with Local Organizations to Improve Air Quality in Bayview-Hunters PointBay Area regulators are teaming up with organizations in San Francisco’s Bayview–Hunters Point neighborhoods to improve local air quality for residents living along The City’s southeastern shoreline. The Bay Area Air Quality Management District announced this week that it is partnering with the Marie Harrison Community Foundation and Bayview Hunters Point Community Advocates to develop a Community Emissions Reduction Plan to “combat the disproportionate pollution burdens that exist” in the area.
Read more »