Here's why you don't want to sleep on an old mattress and old pillows:
Then there’s the way that having a super old mattress and pillow can screw with your neck and back, causing you pain when you wake up, Mona Zall, D.O., an interventional spine orthopedist at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, tells SELF. Some people even develop pain from this that rouses them at night, Dr. Shah says. This can disturb your sleep, as can tossing and turning because your mattress or pillow isn’t doing its job.
There is something to be said for generally sticking to these guidelines, which might mean you’re buying a new mattress or pillow when the old one still feels pretty good. Doing this can help you avoid the negative health effects that can creep up when your mattress and pillow are too old.
What’s even more important, though, is paying attention to physical signs that you might need a new mattress or pillow no matter where you are in that timeline.If you find that you’re experiencing the following issues, it’s probably time to consider buying a new mattress or pillow ASAP.This is one of the biggest tip-offs that it’s time to change your mattress or pillow, Dr. Zall says.
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