Here are 6 holistic mental health tips for every entrepreneur:
—and a practitioner of holistic psychiatry. He shared some of the most important tips that he offers his patients, especially during this time of added external stress. The body is in constant communication with us. Unfortunately, our body doesn’t speak our language and the only way to get a message across to our minds is through symptoms. Just because you’re not feeling comfortable does not necessarily mean you have a disorder.
Wondering where to start? Dr. Yi says that eating, sleeping, exercising, and connecting with others are the key most important factors for creating meaningful change in his client’s’ lives. “It’s either you're all in or not,” he says. “Doing three of the four will not create a sustainable system for a healthy mindset. For example, a person can be eating right, exercising and connecting with the right people, however, if they do not sleep well then everything else goes down the drain.
The pandemic is taking a toll on all of us, no matter how well we’re adapting to this new—well, not so new anymore—normal. Taking conscious steps daily to stay in good shape mentally is one of the greatest gifts you can give your business, yourself, and your loved ones.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Founder Wants to End the Mental Health Stigma, and Maybelline's Latest Initiative Will Help'If we're able to just help one person feel less alone, one person feel less suicidal, one person to be able to put words and define what they're feeling, then it's 100 percent worth it.' — elyse__fox the founder of SadGirlsClubirl
Read more »
Deloitte BrandVoice: The Importance Of Mental Health Support In The WorkplaceBefore the start of the Covid-19 pandemic, nearly half of Gen Z and Millennial respondents in the Deloitte Global Millennial Survey 2020 reported feeling stressed all or most of the time, citing family welfare, long-term finances and job prospects as primary causes.
Read more »
Microsoft Teams' update aims to boost productivity by tracking employee mental health - Business InsiderBusiness Insider is a fast-growing business site with deep financial, media, tech, and other industry verticals. Launched in 2007, the site is now the largest business news site on the web.
Read more »
Dr Alex George to bring mental health awareness to schools after brother’s deathFormer Love Island star Dr Alex George was left devastated when is brother Llŷr, 20, took his own life in July after a long battle with his mental health - but he is determined to 'move on with purpose'
Read more »
Phillip Schofield fights back tears on This Morning as he admits recent mental health strugglesThe This Morning presenter was visibly emotional as he opened up about his mental health struggles over the past year…
Read more »