Shed stubborn body fat and reveal a fitter physique.
"Continuing with the upper body, do these [next] two exercises that focus on your 'pull' muscles," Dr. Bohl instructs."Both the row and lat pulldowns target your biceps, but they differ in how much they target each of the upper back muscles."
To start rowing, get seated at a rowing machine, placing your feet on the footrest and bending your knees. Hold onto the handle using an overhand grip, and extend your arms. Then, push yourself back using your legs and bring the handle to your chest. Make sure your elbows stay close to the sides of your body. Then, straighten both arms and bend your knees in order to return to where you started.Set up for lat pulldowns by getting seated at the machine and positioning your thighs under the pad.
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