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When most people think about exercising to lose weight, their minds immediately turn to traditional cardio. 'Traditional' refers to that long, slow, and steady type of training—jogging, biking, hiking, etc.—that lasts from 30 to 60 minutes. Sure, that method of training is valuable for your overall health, but if you’re not seeing the fat-loss progress that you want, it might be time to crank up that cardio by a few notches.
One of the best ways to lose weight faster is by doing more high-intensity interval training , which is an intense method of conditioning with tons of benefits. The idea is to push yourself as hard as you can for a short duration that’s usually between 10 to 30 seconds. Then, rest for a set amount of time to catch your breath until it’s time to do another repetition. The result? You’ll skyrocket your metabolism, burn more calories than steady-state cardio, and save a ton of time.
Add the below interval training workouts to the end of your routine as a 'finisher' to help burn extra calories and crank up your metabolism to boost your results. In addition, avoid doing too many high-intensity workouts per week—two to three is plenty to accelerate your progress.
Spread the band while keeping your elbows against your body until your forearms are parallel to each other.What you need: All you need is your body. This is a different kind of interval training. After all, typical interval training is actually pretty tough on your body, so it’s nice to have one option that’s gentle and something you can even do every day to help speed up your fat loss. Walk 3 minutes as fast as you can without running. Do a 5-minute cool down by walking at a relaxed pace.
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