5 Ways To Actually Add Meaning To Your Life, From An Existential Psychotherapist

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5 Ways To Actually Add Meaning To Your Life, From An Existential Psychotherapist
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Meaning isn't something we find—it's something we create.

5 Ways To Add Meaning To Your Life Have you ever wondered why you're alive? Why you're here?Most of us have. People tend to either believe that the universe is meaningful and everything happens for a reason or that nothing in life is truly meaningful and we construct meaning to make ourselves feel better about the fact that we are alive.If you belong to the first category, you probably feel less existential angst.

Genuine, empathetic, and compassionate interactions with others can help you to navigate the challenges of a seemingly meaningless world and discover shared meaning in human connection. Meaning isn’t something we 'find.' Meaning is something we create through how we choose to show up and interact with the world. Create your meaning If you have been desperately searching for meaning but haven't found it, I have some good news: Meaning isn't something we 'find.

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