Join SLT trainer Lanae Rhodes for a 15-minute beginner Pilates workout. Follow along as she guides you through a full-body workout with modifications and options for leveling up each exercise.
If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout plan. Not only are these moves low-impact but they’re beginner-friendly and effective too.Another bonus? There’s no equipment required to get started.
Roll-ups “This move advances our abdominal work and pelvic stability, and activates the muscles in the lower back and hamstrings, the muscles all up and down the spine, and our deep core,” Basu says.Begin lying on the ground with your feet flat on the wall, your knees bent at a 90-degree angle, and your arms down by your side.Reach your arms over the top of your head. Inhale and lift your arms to the ceiling, followed by your head.
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