5 tips to boost your mental fitness:
The so-called “brain food” or “superfoods” help you to keep your mental fitness up. You need the right fuel for your brain so to say – you wouldn’t save on the right fuel for your car, would you? The next time you’re grocery shopping, grab some nuts like walnuts or almonds instead of the candy and look out for green vegetables and fatty fish. If you’re looking for some facts then the UK Household Longitudinal Study could be the right one to look at.
Make it a long and flexible list so that you find something you can do immediately or in a very short time. This list can be also saved on your computer or mobile device so that you can conveniently access it. Try it out and really force yourself to do it. Your mental health will thank you later.When was the last time that you connected with someone? Not in a platonic way, but really connected.
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