Olympic marathoner Dakotah Lindwurm shares five strategies she uses to help her find joy in the training process.
Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner for Team USA. She ran in college at a small Division II school that wasn’t exactly known for cranking out professional athletes, and she was a substitute teacher and then a paralegal after graduating.
“I’m super proud of my result at the Olympics, and I’m really grateful that I had such a great experience there,” Lindwurm tells Well+Good. “It’s something I’m always going to look back at so fondly.” “If the New York City Marathon goes well, that’s the cherry on top. And if it doesn’t, I can still look back at this year and be proud of everything that happened.” —Dakotah LindwurmEven professional runners have days when the couch seems more appealing than racking up miles. When that feeling comes around for Lindwurm, she relies on her community of friends and supporters to keep her going.
Although the races you’ll hear about the most from professional runners are the big, consequential events like the Olympics, Lindwurm likes to mix in local, shorter-distance races just for fun, too. As an added bonus, local races usually have a much less intense vibe than large-scale events like a marathon in a major city, and you may even see a friend or two at the starting line.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Simone Biles' post-Olympic tour is helping give men's gymnastics a post-Olympic boostGymnastics star Simone Biles is giving the men's side of the sport a welcome boost. Several members of the U.S. men's Olympic team that captured bronze in Paris have joined Biles for her post-Olympic tour. Biles says the decision to include men was designed to show fans of the women's side of the sport what the men's side has to offer.
Read more »
Simone Biles' post-Olympic tour is helping give men's gymnastics a post-Olympic boostThe U.S. men's bronze-medal breakthrough at the Paris Games — with pommel horse specialist Stephen Nedorscik's clinching routine serving as the exclamation point — has pushed into the spotlight a side of the sport that typically operates in the shadows.
Read more »
Simone Biles' post-Olympic tour is helping give men's gymnastics a post-Olympic boostGymnastics star Simone Biles is giving the men's side of the sport a welcome boost
Read more »
These simple strategies can reduce the impact of a "crazymaker" on your life.Do you have an exceptionally difficult person in your life? Remember these rules of engagement and enter future interactions with your game on.
Read more »
Maximizing goal success means using specific strategies to foster goal attainment.Whether or not you attain your goals is based on a variety of psychological and physiological factors, all of which are within your control.
Read more »
A snide remark accomplished what other more positive strategies never could.What would it take to motivate huge numbers of people to rise up in creative and enthusiastic ways to support single people? It was a surprise to me.
Read more »