Looking for simple ways to elevate your mood, energy and gut health? These tips from the experts at our Strong Women Wellbeing Summit – in partnership with Fitbit – will definitely help.
. The idea was to find out their sleeping patterns and then have an expert look over the data to see what could be improved. Interestingly the one thing each of our panellists seemed to struggle with was waking up in the morning – for different reasons. Fliss, for example, is a new-ish mum who’s kept awake by her daughter crawling into bed with her. Ellen’s still recovering from years of eye-watering shift patterns and Zoe commutes between London and Aberdeen. Enough said.
You’re better off, Pennicotte-Collier told us, getting up when you intend to and getting into some sunlight. You can always go back to bed for a nap later on.Sleep tips: should you use your fitness watch to track sleep, and how accurate are they?Hands up if you always do push-ups on your knees. It’s an option PTs always offer during class workouts but you may have found it really hard to progress from knees to a full push-up.
In other words, if your knees are on the floor, you’re cutting the journey between the top of the position to the floor in half – and that makes it really difficult to progress.Step back so you’re in a plank, with hands under shouldersSlowly bend your elbows to bring your chest towards the box/chairIt doesn’t matter if your chest doesn’t meet the chair or box – the idea of this move is to work up to increasing depth.
Fortunately, the first speaker to come onto the stage was breathwork facilitator Rebecca Moore. She got us all to close our eyes, sit with our feet grounded on the floor and then try the following simple breathing exercises:Allow your belly to soften, as if it’s dropping into your hands
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