Or if you're in peri-menopause.
5 Reasons Women 50+ Should Start Taking Creatine Your supplements should always be personalized to your needs and goals. One that likely deserves a spot in yours—especially for women in their 50s or nearing menopause—is creatine. Creatine has been a go-to powder for gym bros for years, but more evidence is accumulating on how beneficial this compound is specifically for women, their body composition, and cognition.*.
Body composition refers to the amount of lean versus fat mass—and it's often considered a better indicator of health than weight alone. Muscle is also more metabolically active than fat. So as you get leaner and leaner you’ll also burn more calories at rest, which can contribute to fat loss and further improve your body composition.
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