Trust us, making time for yourself is worth it
Whether you need a moment of calm or a break to re-energise, try these me-time hacks for busy days. Your future self will thank you for it.Thankfully, the benefits of me-time don’t require hours off the grid. Whether it’s a little time spent having a good stretch in the morning or a few minutes away from your desk near a sunlit window post-meeting, every bit counts. Even five minutes of slow, controlled breathing last thing at night can help you to nod off more peacefully.
Dedicate some small pockets of time to yourself throughout the day, or if you can work your way up to longer stints, even better.Not on the clock? Turn off all but your essential notifications. Whether it’s an after-hours email or even a message from a friend, nothing eats into your time like reaching for your phone.
Even if said message or email doesn’t take too long to deal with, you might find yourself succumbing to the endless scroll – and before you know it, 30 minutes is lost to cyberspace. Not to mention the mental energy it’s sapped from you.Face masks or meditations at sunset aren’t the only way to take some downtime. In fact, maximising your me-time could be as simple as putting the kettle on.
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