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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Achieve a toned, chiseled core with a trainer's go-to superset workouts.Photo: Shutterstock.
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, elbows out. Lift your shoulder blades off the ground, engaging your core. Lower back down without letting your head touch the floor. Perform three sets of 15 to 20 reps.Reverse crunches target the lower abs, helping to create a balanced, defined look.
Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball with both hands. Twist your torso to the right, then to the left. Perform three sets of 20 reps per side.Side plank hip lifts strengthen the obliques and help stabilize the core.
Start in a forearm plank position. Lift your right leg off the ground, keeping it straight. Lower your right leg and lift your left leg. Perform three sets of 15 reps per side.The dynamic duo combines cardio with core exercises to maximize fat burning and core strength. This superset is perfect for adding variety and intensity to your routine.Mountain climbers are a full-body exercise that effectively targets the core while increasing heart rate.
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