Along with tips for revamping your morning routine.
). It can also appear in our morning routine as various behaviors and patterns that can be connected to unresolved trauma, even if we don't realize it.Anjali Gowda Ferguson
As for how exactly trauma shows up in the a.m., it depends on the person. “Trauma is a subjective experience, and how we process and heal from trauma can look very different from the next person,” Dr. Ferguson says. As such, trauma symptomatology will also differ from person to person. Social comparison, she explains, is a social psychological theory that suggests we all have an innate need to compare ourselves to others. “In some cases, we upwardly compare [ourselves] to others," she says. For instance, we might aspire to be like someone else, or view that person as having more. “In other cases, we [downwardly] compare ourselves—that is, we compare to others worse-off than ourselves.
Dr. Ferguson says this can lead to becoming preoccupied with how you look so much that it consumes your thoughts from the moment you wake up and in every interaction throughout the day. It can also make it challenging to decide what to wear in the morning because you may feel nothing looks good on you.If you grew up in a highly critical household, you learned to fear failure and criticism. Dr.
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