If you're one of those parents whose kid goes quiet when they're tired and gently drifts off to sleep, how does it feel to be the universe's favorite?
) highlights her family's unique bedtime routine — and, y'all, it's especially useful for anyone trying to wrangle Wild Things into bed.
"[This] provides deep pressure, which brings your nervous system into more of a balanced response," she explains. "This calms and organizes the sensory system as well."Remember when you'd take that swaddled babe and gently rock them in your arms? Or when your fussy infant would settle down as soon as you put them into the swing? This works similarly.
"Place their blankies in the dryer for a few minutes before bed," Sylcox suggests. "The warmth from their sleeping blankets signals bedtime to them and puts their minds in a state of calm and relaxation." If you wanted to use them all, you'd probably want to start with rocking on the ball. Then roll and squish those burritos before tucking them into bed under a new warm blanket. However, if you have smart kids, having that strict of a routine every night might start causing them to anticipate bedtime and fight against your efforts.
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