If your goal to have a flat stomach, you only need to make a few small changes in your lifestyle habits by creating a very simple routine of four exercises you can do every day for 4 weeks. These exercises will help you lose belly fat, strengthen your core and reduce your side bulge and
is an excellent cardiovascular exercise that is more effective than running and helps us burn calories while toning our body, especially arms, legs and belly fat.✅ Do this exercise for 5-10 minutes.2️⃣ In one motion, hop your feet out to the side and raise your arms overhead.✅ Complete 30 repetitions.2️⃣ Lower into squat position with hands resting on the floor in front of you.4️⃣ Go back up to position two, pushing both feet forward to return to the squat position.
2️⃣ Starting with your right foot, step up onto the bench, lightly tapping your left foot against the surface while keeping your weight on your right heel.✅ Repeat 3 sets of 12 reps and then switch legs.
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