These exercises can help develop cognitive competence in forgiveness.
, states that a key developmental feature in later adulthood is integrity, or the state of being whole in a psychological sense. Integrity can be in tension with despair, the living with regrets that are now difficult to change.
Again, this is not asked so that you excuse what this person did to you. Instead, it is asked so that you can get a clearer view of the wounds this person carries and gives to others, including you.Who is this person who hurt you? Is there more to this person than the wounds against you? Do you see that both of you share woundedness?
From the global perspective, think about what you hold in common with the other. You both are vulnerable to other’s injustices. You both need goodYou share a common humanity, in short. Therefore, you share inherent worth that cannot be taken away.
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