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finds 10 minutes in nature aids mental illness. The study reviews 30 years of data, noting benefits from urban and wilderness exposure, especially through activities like camping and gardening. It stresses preserving green spaces.
A study reveals that even 10 minutes in nature benefits adults with mental illness. Reviewing 30 years of research, it shows positive effects from various nature exposures, including urban parks and wilderness. Activities like camping and gardening had notable benefits. The study highlights the need to preserve green spaces for mental health., spending time in nature—even as little as 10 minutes—can yield short-term benefits for adults with mental illness.
From 14,168 studies that met their initial search criteria, Bettmann and her multidisciplinary research team carefully narrowed their analysis to focus on 45 studies, which included a total of 1,492 adult participants with a diagnosed mental illness. Some of the examined experiences included structured therapeutic interventions, while some involved nature experiences alone.
“All of these different types of outdoor spaces delivered positive results, which underscores the importance of preserving green spaces in our natural and built environments,” said Bettmann.Bettmann’s coauthors include Scott Couch and Dorothy Schmalz with the Department of Parks, Recreation & Tourism in the U’s College of Health.
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