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3 Underrated Tips To Balance Your Hormones, From An OB/GYN Balancing your hormones can feel like an intimidating endeavor. After all, your hormones work together in a delicate symphony, so it can be difficult to tell which ones are exactly out of whack.That's why it's always important to get to the root of your specific issue; as board-certified OB/GYN and keto nutrition specialist Jaime Seeman, M.D.
'My satiety goes nuts the next day,' she notes regarding poor sleep. 'I'm looking for the fast food.' Plus, you have lower levels of serotonin and dopamine when you lose sleep. Getting quality sleep is easier said than done—especially for those, like Seeman, who sometimes work nights—but do your best to maintain good sleep hygiene when you can .
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