Mark Travers, Ph.d, is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell University and the University of Colorado Boulder.
Self-control can feel like an uphill battle. Whether it’s resisting the urge to eat that extra slice of cake when you’re uncomfortably full or holding back from sending a hasty text, the struggle to stay aligned with our long-term goals in moments of temptation is real. For instance, you might find yourself grabbing your phone first thing in the morning, despite knowing it disrupts your focus for the day.
For instance, imagine Sarah, who wants to spend her time more meaningfully while working from home. She finds that working near the living room TV often leads to distractions—she might start with just one episode of a show, but it quickly turns into binge-watching, leaving her feeling frustrated with her lack of progress.
For instance, Sarah, who also wants to focus on personal growth, feels the pull to relax in front of her TV after work, even though she knows she’d prefer to spend that time reading or working on a passion project. So, attentional strategies don’t just distract you from temptations; they actively remind you of the life you’re striving to create, making it easier to take actions that support that vision.Appraisal strategies involve changing how you interpret a tempting situation. For instance, Sarah can reframe her situation by thinking, “I’m the kind of person who values my time,” or “I’ll feel really accomplished and relaxed if I focus on finishing my work, rather than stressed that I didn’t.
Willpower Financial Freedom Self-Control Strategies How To Achieve Your Goals Productivity Productivity Hacks Willpower Hacks Mark Travers Online Therapy
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