A romantic partner can't singlehandedly heal the pain of someone who has been traumatized. But avoiding these behaviors can enable them to offer more helpful and valuable support.
by saying things like,"I’m sorry you experienced that," or"I can see how that is really hard for you. It would be hard for anyone."The healing effect of simply allowing your partner to feel safe and secure in their vulnerability is often underestimated. If you find yourself struggling to exit the loop of jumping in to help, talking to a mental health professional is advisable.
When things get overwhelming, take time to show yourself compassion. Remember, you are helping them through their problems, but their problems are not your problems.Taking some space for yourself to engage in activities that rejuvenate you Building a support system with people you trust, other than your partner, to help you in times of needTrauma Essential Reads3. Don’t make your relationship only about their trauma.
When interacting with a partner with trauma, we sometimes walk on eggshells—assuming anything we might say could trigger an emotionally destructive episode. Extreme cautiousness reduces spaces of comfort and can lead to feelings of isolation. Normal relationship behaviors—such as connecting emotionally, physically, and sexually—can reduce the impact of trauma on a relationship. One
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