Its effects can be subtle—but that doesn't mean it's not working.
Uh, Is My Multi Actually Doing Anything? 3 Signs It's Working The world of supplements can feel confusing, complicated, and just plain overwhelming. This leaves many of us reaching for something simple—a multivitamin—to cover all our bases in one fell swoop.But if you're taking a multivitamin…how do you know it's actually doing its job? We chatted with Marvin Singh, M.D.
According to him, some green flags are using organic ingredients, natural flavorings and colorings, and products that are free from fillers, dyes, and gluten.Once you've found a high-quality product, you might wonder how long it takes before you know it's working.There aren't any hard-and-fast rules, but experts recommend waiting anywhere from a few weeks to a few months before expecting a change. And even then, according to Singh, you're unlikely to notice anything too drastic .
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