From a Netflix binge to thoughtful end-of-day moments, here's what parents do for some “me” time.
There’s no doubt about it: Parenting is often all-consuming. It can be hard to find even a minute to yourself. “me”
So what do your fellow parents do to practice self-care, even in the most stressful, time-crunched of times?to share what they do. Here are some of the best responses. “Dancing always perks up my mood so when I’m really off I just put on some tunes with my kids and dance around. We have dance party clean-ups where we jam to club songs from the early 2000s and clean up the house. Both my 2 & 7-year-old kids love it.” ―“Sometimes you need to take the long way home, be intentional about decompressing in those few, precious extra moments.” ―“Very hot showers, walks outside, and crafting. Sometimes just texting a friend does it in the thick of the day.
“I know it sounds weird. ... But if I had been having a rough day, when I came home I would set five minutes on the microwave. My kids knew that meant they had to give me that five minutes to at least take off my coat, go to the bathroom and catch my breath before they bombarded me with questions and stuff they wanted. It really helped. It wasn’t overused. They respected it. And it was something tangible they understood instead of just saying ‘give me a minute.
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