Slouching may seem like no big deal, but it's a symptom of back weakness that you don't want to ignore. The good news is that there's a lot you can do to improve your back strength!
. For the movement, think of starting up a mower. Using a neutral grip, engage your lats and drive your elbow up toward the sky, pulling the weight in toward your body. Then, slowly lower the weight down back to the starting point and repeat 10 times. Perform 10 reps on the opposite side.Hold a dumbbell in each hand. With your feet hip-width apart, slightly bend your knees, and push your hips back, allowing your torso to hinge forward. Maintain a straight back while doing so,.
. Make sure the shoulders stay over the wrists and you spread the fingers out wide. Keep your back flat and try not to allow it to sag or round. Keep your abs drawn in to support your back.This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles to work together in tandem, with the shoulders lifting up the arms and the, hamstrings and back working to lift the legs.
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