Real tips that actually work.
tracking my flexibility was a great way to see that growth
I've also significantly built up my endurance, and I'm no longer reliant on my inhaler. Like, just the ~thought~ of taking a HIIT class a few years ago would have given me an asthma attack. I just completed my first HIIT class last week, and I didn't need my inhaler once.Spencer Althouse with people who are going through similar journeys as me. They also allow me to change up my workouts and go at my own pace.My first fitness project was almost entirely based on how much I weighed. When it was over, I got so caught up in the numbers that I found myself feeling angry and disappointed when I didn't hit a target weight or see the results I wanted. I had to remind myself thatwas a much healthier way to look at things.
A huge lifesaver for me was the free MyFitnessPal app because it broke down my daily food intake by calories, fats, carbs, and proteins. The process was pretty tedious and stressful at first, but after a while I got used to it. Then I was able to stop using it entirely becauseInstead of comparing yourself to other people online or at the gym, try comparing your current self to your old self.
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