Breakfast, lunch, dinner, and snack ideas that will help you hit your daily protein goal.
You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves all sorts of important purposes in your body, from repairing damaged tissues to creating critical hormones and enzymes.Think you're falling short in the protein department and wanna bump up your intake? There are plenty of simple ways to sneak the macro into your meals and snacks — even if you don't want to dump protein powder into everything you eat.
On busy mornings, a run through the drive-thru is sometimes inevitable. When dining out for the first meal of the day, try focusing your menu selections on high-protein choices like egg sandwiches or bean wraps. Just be sure to check the rest of an item’s nutrition info, if possible. Often, fast food choices that are high in protein are also high in saturated fat and sodium.
You can do the same with shelf-stable snacks, too. Make a trail mix with nuts and seeds or roast some chickpeas with your favorite seasonings. Then portion them into zip-top bags for easy snacking.
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