'You can be alone, and that's okay. If only one person ever loves you, even if that person is you, it is enough.'
20 People Confessed The Most Life-Changing Things Their Therapists Ever Said, And It'll Blow You Away
"'That child who was never loved or acknowledged isn't waiting on your parents, but on you. You are her parent now. Will you ignore her, not love her, not value her, and not find her worthy as well? You decide if she thrives or survives. Your parents let her down. Will you do the same?'""A therapist once told me, 'You don’t have to fix everything at once. Just start somewhere.' It helped me let go of the pressure to be perfect and focus on small steps.
"'Depression doesn’t have to be sadness or the lack of happiness. It could come in the form of unresolved anger.' This helped me reframe a lot of what I was trying to fix.""She asked if there was anything I wanted to do in my life that I no longer thought I could do. I told her that I wanted to go to law school, but that was no longer in the cards for me. She said, 'You know that you can still go to law school right? No one has to give you permission.
“'If you make an intentional, well thought-out decision, how someone else responds to it is none of your business.' I didn’t believe him for years."
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