Because the last thing your swollen feet need are clunky, uncomfortable kicks.
, based in Manhattan, New York, reiterates this, saying that “pregnancy places a tremendous amount of stress on the foot, which can clearly lead to aches, pains and fatigue.” In addition to general discomfort, other foot-related issues you may experience throughout your pregnancy include:You may notice that your feet are flatter. “The plantar fascia is a bow-string-like ligament, on the bottom of the foot that connects the heel to the ball of the foot,” explains Cunha.
that comes part and parcel with pregnancy can contribute to an increase in this pressure, causing flatter arches.a half or whole shoe size. How? Cunha explains: “Hormones that are released during pregnancy in preparation for labor, increase the relaxation and laxity of ligaments. This can impact not only the joints in the hips, but also cause stretching in the joints of the feet.”are a common side effect of pregnancy, and it’s normal for them to appear in your feet and ankles.
Another tip: You’ll want to make sure your maternity footwear is rigid to offer optimal support. To test this, Cunha advises moms-to-be to take the shoe in question and bend it in half. “You shouldn’t be able to,” he says, “because the shank is the actual structure of the shoe and should be rigid to hold up and support the arch.” Last but not least, the best shoes for pregnancy also should have sturdy heel counters. To see if your footwear does, squeeze the heel to see how firm it is.
, so skip the stilettos to avoid taking a tumble. If you do choose to wear a pair while pregnant, Cunha recommends looking for shoes that have a one-inch heel .Conversely, moms-to-be should also avoid super-flat shoes. As per Cunha, “they will contribute to pronation , which may contribute to plantar and posterior heel pain, shin splints, knee pain and.
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