We speak to 12 celebrities who have shared their top tips for boosting their mood when they're feeling down, from Scarlett Moffatt and Christie Brinkley to Dianne Buswell and Karen Hauer
May 09, 2022 - 08:28 BST Ainhoa Barcelona No one is immune to struggling with their mental health. Low moods can affect anyone and everyone, whether you're in the public eye or not, as some of our favourite celebrities have proved.In honour of our Mental Health Digital Issue guest-edited by Scarlett Moffatt, we spoke to a handful of stars who shared what they do to lift their mood when they're feeling down.
"You have to do things that bring you joy, but it's also alright to have a day where you do nothing and not beat yourself up about it. I call them sloth days where you just sloth about!""I can't feel down for long, I count my blessings and remember how much I have to be grateful for. I think it can be selfish to allow myself to be in a bad mood and so I don't get down too much.
"The other thing I do is cook. My mother used to say, 'Go and cook something.' It's true, I find cooking really relaxing and pleasurable. So, I'd cook or walk. I think I'm very lucky because I have a naturally can-do optimistic and cheerful confidence by nature. I do think it's to do with chemicals in the brain. I think that's just luck.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Tortured to death: the 14 Cypriot men killed by British in 50s uprisingBook reveals fate of EOKA guerrilla fighters at the hands of the army during the dying days of empire on the Mediterranean island
Read more »
Depp-Heard trial: are court streams the new celebrity sit-down interview?The famously private Johnny Depp chose to air his dirty laundry with help from his legal team – in these times, there’s no such thing as too much information
Read more »
Jason Oppenheim is 'happy' for ex Chrishell Stause after she moved onA source revealed how Jason Oppenheim really felt about Chrishell Stause's new relationship with G Flip during an interview with Entertainment Tonight that was published on Friday.
Read more »
People share the memories they associate with their fragrances‘There is an complex link between perfume and our past, and it is because our brains cannot actually describe smells' 💖
Read more »
Face up to it – this surveillance of kids in school is creepy | Stephanie HareFacial recognition technology doesn’t just allow children to make cashless payments – it can gauge their mood and behaviour in class
Read more »
Sex Education’s Ncuti Gatwa is taking over from Jodie Whittaker as the next Doctor Who“There aren’t quite the words to describe how I’m feeling,” Gatwa said of the news. NcutiGatwa DoctorWho
Read more »