Order right, and it's absolutely possible to have a fast-food burger while being mindful of your health.
"Whenever the word 'Double' appears in an entrée option, unless it is tossed salad, this typically is a red flag that you may be in double trouble with it comes to some heart unhealthy nutrients," says, who is a nutrition professor at Boston University and the host of the nutrition & health podcast,.
, which eliminates the second burger as well as reduces the saturated fat to 12 grams , and the sodium to 1,140 milligrams per serving.": 1,060 calories, 57 g fat , 2,080 mg sodium, 81 g carbs , 58 g protein weighs in at over 50% of the recommended daily calories—without any fries. It's also over the daily recommended maximum of artery-clogging saturated fat and 90% of the recommended daily maximum of sodium.: 250 calories, 9 g fat , 570 mg sodium, 32 g carbs , 11 g protein
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