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"The Garden Avocado Egg Sandwich at Einstein Bros. Bagels is a fantastic high-protein choice due to its rich combination of ingredients," says Sabat."With cage-free eggs and smashed avocado providing a hearty dose of protein, along with the added fiber from spinach and tomato, this sandwich offers a satisfying and nutritious option for any mealtime."
She adds,"The black beans and avocado make this a healthy choice for the high-fiber and nutrient content, though, and you can cut out the cheese and Chipotle Aioli Sauce, which will nix a whole lot of the calories and unhealthy fats, making it a very healthy high-protein choice for vegetarians."Paddon‐Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. S. . Protein, weight management, and satiety.
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