These 5 simple upper-body exercises will tone your arms, back and shoulders.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to making everyday activities feel easier.
Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, touching the weights directly over your chest with the arms extended. Then bring the arms back to the starting position. Lying chest fly Lying on your back with a dumbbell in each hand, reach the arms out into a 'T' position. Press the arms up to touch the weights together above your chest. Then lower the arms back down.
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