You can't avoid menopause, but you sure can cope with it.
You can't cure menopause—it's not an illness, after all!—but you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.If the winds of menopause are threatening to push you off the edge, hang on. It is possible to take things into your own capable and strong hands and shift its direction., Dr.
You need not go to a gym to get exercise—you can do it anywhere! Take a walk, dig in your garden, ride your bicycle, join a team sport, dance or participate in any other activity that gets you moving.You might ask,"Just how can I get enough sleep when night sweats are preventing that?" But it's important to try, because sleep deprivation can make your night sweats worse.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
RBG's health, 2020 census, abortion: 10 big moments of Supreme Court's termThe Supreme Court session that began last October and ended on Thursday unfolded against a volatile political background and as individual justices faced their own delicate dilemmas.
Read more »
'Every American is entitled to health care': Sen. Bernie Sanders.gstephanopoulos: 'Does that also mean busing? ...your website actually says that you're coming out for repealing of the ban on funding for busing.' Sen. Sanders: 'Busing is certainly an option that's necessary in certain cases, but it's not the optimal'
Read more »
Unemployment is at record lows — here's how it's calculatedThe unemployment rate, released every month, is an important gauge on the health of the U.S. economy, but polling all 160 million people in the labor force would be near impossible. Finding the figure includes old-fashioned phone calls and knocking on doors using a sample meant to represent the entire population.
Read more »
Slideshow: What Your Pee Can Tell You About Your HealthYou or your doctor may be able to tell some things about your health simply by looking at the color of your urine and how clear it is. What to know:
Read more »
Fourth NYPD officer suicide in 3 weeks a reminder of 'combustible' situationAfter 4th NYPD officer dies by suicide in 3 weeks, NYPD commissioner says the department will review how it tackles mental health and suicide prevention, including offering peer-to-peer counseling at every police station.
Read more »
Why You Should Be Eating More Melon | HealthyWomenTUESDAY, May 21, 2019 (HealthDay News) -- If you're looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and
Read more »