You know what they say — you are what you eat 🍽️ Wanna know what to eat for healthy, glowing skin? We've compiled a list of the top 10 foods to keep your skin looking and feeling its best.
Kiwi will give you tons of vitamin C. Vitamin C produces elastin and collagen, which give your skin its elasticity. Collagen breaks down as you get older and causes wrinkles. Vitamin C counteracts this process. Kiwi also boasts a lot of water, which helps get rid of toxins.Salmon — and other fatty fish such as mackerel, tuna and trout — will improve the overall condition and appearance of your skin. That's all thanks to its array of nutrients.
Remember, while these foods are great choices, they don't replace sunscreen and other sun protection measures.
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