What you eat has a massive impact not only on your body, but on your brain. healthyeating
What you eat has a massive impact not only on your body, but on your brain. Before you eat anything, take a moment to ask: Does this fuel my body or hurt my body? Are you feeding your body food that is high in nutritional value? Eating the right foods in the right amounts will help you stay healthier, and will also fine-tune your brain cells for a life of mental agility. The right diet can help you stay focused, energetic and mentally sharp.
Some studies have found that high-protein diets may protect the brain and reduce your risk for developing Alzheimer's later in life. While meat and fish are usually considered high in protein, other important sources include eggs, soy, milk, beans, legumes and nuts. Try to eat foods with a ratio of at least one gram of protein to one gram of carbohydrate. Processed meat should be last on your list of proteins.3. Berries are nature’s candy.
Green tea contains caffeine, which has been shown to improve various aspects of brain function, including improved mood, reaction time and memory. It also contains the amino acid L-theanine, believed to increase the activity of the neurotransmitter GABA, which has anti-anxiety effects. Studies show that the combination of caffeine and L-theanine is particularly potent at improving brain function.
Ellagitannins have anti-inflammatory and free-radical-fighting properties in the body. According to the
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