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If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a minimum of four weeks dropped 1.4% of their body fat. So, if you want to slim down and achieve a total-body tone, we've rounded up 10 of the best strength exercises to melt fat and build muscle.
In addition, strength training may be even more beneficial than solely cardio for those on weight-loss journeys. According to Amanda Capritto, CPT with PTPioneer, 'Studies have shown that resistance training alone and resistance training combined with cardio training more effectively reduces body fat and builds muscle.'
Stand in front of the barbell, plant your feet hip-width apart, and point your toes forward or slightly out. Pull the barbell up from the ground with your arms extended, maintaining a firm grip. Be sure not to hyperextend your back. Secure a weight bench against a sturdy squat rack or wall. Stand facing away from the bench. Plant one foot forward and the other on the bench behind you.
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