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"Oatmeal is one of the healthiest cereals available and extremely versatile," says Pelitera."It can be made quickly in the microwave or made the night before for overnight oats. Oats provide a high amount of fiber, helping you to feel full and regulating digestion. Make oatmeal with milk of your choice for a delicious, creamy texture, and top with your favorite fruit for a little bit of natural sweetness.
"This contains not only whole wheat, but barley, quinoa, and spelt, which help diversify the nutrient profile and fiber in this cereal," says Hilbert."This cereal is also lightly sweetened with five grams of sugar making it a healthier alternative to the super sweetened cereals that line grocery store shelves.
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