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"This move targets the glutes and quads while building power and spiking the heart rate," explains Tucker. Start standing tall with your feet together. Jump your feet out, like you're doing a jumping jack, but lower into a squat. Feel free to reach one of your arms to the opposite foot to engage your core. Jump your feet back to the start position, and repeat, reaching to the other side.Start in a sagittal lunge."Jump off of both feet, switching the legs in the air and landing on both feet with the other leg in front for your lunge," Tucker instructs.
"Holding weights for this exercise will increase the cardio challenge, but you will get heart rate up and work glutes and quads without weights as well," says Tucker."This exercise targets the same muscles as the box jump while taking out the jumping to keep it more gentle on the joints," Tucker tells us.
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