A BOSU ball is an exercise tool that tests your core strength and balance by adding an element of instability. Check out this total-body BOSU ball workout.
, and doing it on a BOSU ball makes them even more challenging because you're working on an uneven surface. To get the most out of this exercise, you want to avoid rocking your hips from side to side.Get into push-up position with your hands shoulder-width apart on the ball. Maintaining a plank, lift your right hand off the ball to tap your left shoulder, then switch and lift your left hand to tap your right shoulder. This is one rep.
Lower your body into a lunge, bending your front and back knees until they're at 90-degree angles. Make sure your left knee is directly above your left ankle, and your right knee doesn't touch the floor. Push against your heels to stand back up. This is one rep. Alternate sides.Whether you hate or love 'em, burpees are one of the best total-body exercises because they work several muscles at once.
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